(information from about.com article -swedish massage)

Swedish massage is the most predominant example of traditional European massage and it is the most commonly used method in the United States. It was developed by Per Henrik Ling in Sweden in the 1830s and uses a system of long gliding strokes, kneading, and friction techniques on the more superficial layers of muscles. It usually goes in the direction of blood flow toward the heart because there is an emphasis on stimulating the circulation of the blood through the soft tissues of the body. Swedish can be a relatively vigorous form of massage, sometimes with a great deal of joint movement included.

Swedish massage can :

- relax muscles,
- improve circulation without increasing heart load,
- increase range of motion,
- help the recipient obtain a feeling of connectedness, a better awareness of their body and the way they use and position it,
- relieve pain and discomfort associated with muscle tension, fractures, sprains, sciatica, and stiff joints,
- shorten recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes,
- stretch the ligaments and tendons, keeping them supple,
- stimulates the skin and nervous system while at the same time relaxing the nerves themselves,
- help reduce emotional and physical stress. It is often recommended as part of a regular program for stress management, and
- be used in clinical settings as medical or remedial therapy.

Oil is usually used, first warmed in the therapist's hands, which facilitates the stroking and kneading of the body, thereby stimulating metabolism and circulation. Its active and passive movements of the joints promote general relaxation, improve circulation and range of motion, and relieve muscle tension. Swedish massage is often given as a complete, full body technique where all the major muscle groups are covered, though sometimes only a part of the body is worked on.

The recipient of a Swedish massage may be completely undressed or remain in underwear. The therapist leaves most of the body draped by a sheet or light cover, exposing only the area to be massaged. Sessions last from 30 - 60 minutes and usually cost between $30 - $100.

Swedish massage is not recommended for anyone who is experiencing fever, diarrhea, vomiting, nausea, jaundice, varicose veins, bleeding, acute phlebitis, or thrombosis. In the case of high blood pressure or heart problems, avoid massage to the abdomen. Anyone with fractures or bruises should not receive massage on areas of injury. Pregnant women should check with their doctors first.

What is swedish Massage?

Swedish massage is the most commonly offered and best known type of massage. It was developed by a Swedish physiologist, Henri Peter Ling at the University of Stockholm in 1812. It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improve flexibility and create relaxation.

Swedish massage employs five different movements:

* long, gliding strokes

* kneading of individual muscles

* friction

* hacking or tapping

* vibration

The therapist generally uses massage oil to facilitate making long, smooth strokes over the body. Swedish massage is done with the person covered by a sheet, a technique called "draping". One part of the body uncovered, massaged, and then covered up before moving on to another part of the body.

Swedish massage is the foundation for other types of Western massage, including sports, deep tissue and aromatherapy.